Self-value is often conflated with self-esteem. The latter is how you feel about yourself. Self-value is how you treat yourself. If you value a da Vinci painting, you appreciate its beauty and design, ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Studies show that more than ever, “high-value” women are choosing their well-being over a relationship and are happier because of it. With this happiness comes power and autonomy. A high-value woman ...

Providing teenagers opportunities to affirm positive aspects of their identities can help bolster their self-esteem over time and ease transitions to high school, new Cornell psychology research finds ...

A high-value person values their time and their own self-worth. They will likely stop behaving in ways that do not positively contribute to the passions they have, as well as their overall well-being.