There’s been a lot of buzz about high-intensity training in recent years, but a new study finds that simply listening to high-tempo music during a workout could also produce added health benefits.

(Reuters Health) - The right mood music can influence how well people work together, a new management-oriented study suggests. Many retail establishments carefully select the music they play in order ...

According to a new study published in the journal Psychology of Sport & Exercise, upbeat music helps give you the motivation to tackle high-intensity workouts. Researchers found that when the ...

COLUMBIA, Mo., May 18 (UPI) -- People can successfully change their moods and try to be happier -- and cheery, upbeat music aids the process, U.S. researchers suggest. Lead author Yuna Ferguson, who ...

For some people, falling asleep is easy. For others, it’s a constant struggle and a search for the perfect bedtime routine to help them nod off to dreamland. Chamomile tea, exercise, melatonin, no ...