A single offhand comment can feel small in the moment and heavy for days. She walks away replaying the words, scanning her ...

These three science-backed habits distinguish individuals with high self-worth. Here’s how you can start practicing them in your daily life. Our lives are based on self-worth. It affects the type of ...

Experiencing a single traumatic event can impact how you see the world and how you view yourself. However, if you have survived complex relational trauma, your confidence may have been shattered, and ...

Have you ever found yourself standing in your own way, blocking your path to success? You’re not alone. Self-defeating behavior, known as self-sabotage, is a common phenomenon many of us grapple with.

Have you ever wondered why it’s so hard to feel good about yourself, no matter how much you accomplish? Or why you’re quick to doubt your own worth? Often, the answer goes back to childhood. Growing ...

Tension: We claim to value authenticity, yet we often hide behind “polite” actions that erode our self-worth. Noise: Conventional wisdom celebrates politeness at all costs, distracting us from ...

How often do you find yourself questioning your worth in your romantic relationships? Do lingering doubts about your ...

Amidst the chaos that leaders have to deal with in keeping up with responsibilities and deadlines, there exists a profound and transformative tool that often goes overlooked: The power of ...