We bet you didn't expect ramen and Cheetos to make the list.

Researchers collected blood from 23 runners right before and right after two endurance races: a 40-kilometre mountain race and the 171-kilometre Ultra Trail du Mont Blanc. They then analyzed thousands ...

Extreme endurance running damages red blood cells in ways that may affect their ability to function properly, according to a study published in the American Society of Hematology's journal Blood Red ...

When you’re preparing to run from A to B, would you ever consider vitamin D? Probably not. Whether you’re getting ready to run a mile, a marathon or more, your thoughts will more likely be focused on ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

In my opinion, food and eating really shouldn’t be that complicated, but we’re regularly bombarded with fresh headlines about what we should and shouldn’t eat. When I talk to individuals in my clinic, ...