DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...

Diaphragmatic breathing is a breathing exercise that engages your diaphragm, an important muscle that enables you to breathe. Diaphragmatic breathing is a technique that helps you focus on your ...

Let's Learn is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and ...

Feeling breathless all day can be linked to smoking, a major cause of lung damage, COPD, and lung cancer. Cigarette smoke ...

Abs. Abs. Abs. We're told to hold in our stomachs. Stand upright and suck in that belly. But this habit comes with health risks, experts warn. For decades, beauty standards have emphasized the ...

"Suck in your stomach" is a mantra we’ve heard so often around achieving good posture and a good figure that it’s become automatic for many people to constantly tighten their abs. But it turns out ...

When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.

It's hard not to be stuck in a state of anxiety during the novel coronavirus pandemic. It can feel like fear and uncertainty is everywhere and that can be overwhelming. Not all is lost, though. There ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...