Recently, I joined my colleagues, advocates of the run/walk method (popularized by Jeff Galloway), on a few of their weekly workouts during lunch. As someone who’s never done run/walk intervals before ...
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Some people are born with a speed advantage—but anyone can become a faster runner. Here's how.
Picture this: You’re training for a race and have been determined to knock a few minutes off your 10k time over the past year or so, but no matter how hard you push, you just can’t get faster than ...
Let me start by saying: No, you are not required to have a goal of running faster in order to call yourself a runner. But plenty of runners, including myself, do train to get faster. And here’s the ...
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