Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.

In today's Exercise Minute, Montana Judd will teach us how to apply foam rolling techniques to our calves. All you will need for this exercise is yourself and a foam roller. If you do not own a foam ...

If you struggle with aching pain that affects your ability to play golf, finding—and releasing—trigger points could be the key to relieving your pain. Back pain, neck pain, knee pain, elbow pain, and ...

What is trigger point therapy and how can it help your body feel better? Here's everything you should know, straight from the experts. Even if you haven’t heard of “trigger points,” you probably still ...

If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trapezius muscle — called a myofascial trigger point — is among the ...