Give yourself a break. Even when it feels like you're merely hiding from the world, tucked under a blanket on the couch watching your favorite rom-com, your nervous system is actually doing its job.

JACKSONVILLE, Fla. — JACKSONVILLE, Fla.- A Florida nonprofit helping people who feel they may have been left behind by society is working to expand even more. Yoga 4 Change teaches what they call ...

For years, psychiatrists, psychologists, social workers and mental health counselors have practiced trauma-informed care, an approach that acknowledges that people have traumatic experiences and that ...

At one point, Eza Chowdhury was trusted with other people’s futures in the most literal sense. As a financial planner in Canada, she had full authority over clients’ life savings — the power to move ...

Alignment 8, Creative 360 and the Midland County Cultural Awareness Coalition are coming together to offer Circle of Hope sessions. These are confidential gatherings that combine a more traditional ...

A community yoga class is being offered for trauma survivors in Northwest Indiana. Circle of Hope classes are confidential, donation-based classes that combine a supportive group-sharing experience ...

We are a group of experienced Trauma/Addiction therapists and Yoga/Sound/Movement therapists who provide healing groups, retreats and staff trainings, both in person and online. We use somatic healing ...

In 2021, Leanne Pedante's husband died suddenly in a car accident. After the initial shock wore off, the fitness instructor felt an instinct to turn to movement — one of her go-to coping mechanisms.

SOMERVILLE - A yoga studio in Somerville is making sure that people from all backgrounds feel comfortable and included in the wellness space. "I wanted to create space for people who don't really feel ...