"I'm not going to ask you to tell me about all the worst moments in your life and then schedule you for another appointment to do it again next week." I often share this bit in my first sessions with ...

This list compiles teletherapy services that Medical News Today rates highly, and that also treat trauma and post-traumatic stress disorder (PTSD). It is important to note that these platforms are not ...

This article was originally featured on The Conversation. If you’ve been to a therapist’s office in the past few years, there’s a good chance you’ve heard of eye movement desensitization and ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Trauma has become a hot-button topic, thanks to the ...

When it comes to mental health, there’s more than one way for a person to seek the support they need. While one-on-one cognitive behavioral therapy (CBT) is one of the most highly recommended options, ...

It’s not exactly comfortable, but it’s a game-changer for our relationship. Every Wednesday at 4:00 p.m., I sit down at my computer, join a video call with my therapist, and watch a glowing square ...

Uncovering a long-buried memory through this method freed me from decades of crippling indecision.

Dr. Dionne Mahaffey is promoting group therapy sessions in response to the resurgence of racial tensions under the Trump administration. Dr. Dionne Mahaffey, a mental health expert behind the AI ...

I work with women who had childhood sexual and/or physical abuse and have made choices as teens and adults based on the guilt, shame, and blame that the abuse created. I believe in eliminating the ...

Austin Trauma Therapy Center expands to Chicago, offering evidence-based trauma care and integrative wellness programs ...