Whether you want to master the basics or snag a PR, we have the training program for you.
HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...
Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...
Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...
As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...
How it works, how to measure yours + tips for staying in the zone ...
Prepare for the Oklahoma City Memorial Marathon with expert tips from Mark Bravo. Learn safe training techniques, pacing strategies, and how to avoid common injuries for runners of all levels.
In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.
LOUISVILLE, Ky. (WDRB) -- Runners and walkers of all levels can gear up for the Kentucky Derby Festival Marathon and miniMarathon this week. The festival’s free training kickoff is Thursday, Jan. 8, ...
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