Running's a great way to stay in shape, but it's essential to ensure that you're running correctly to avoid injury. These drills can help improve your form. Running is a great way to stay in shape, ...

But running faster isn’t only reserved for the track and field athletes wanting to compete well, or the professionals chasing ...

If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and really dig deep to beat the clock. Sure, long-distance runs and tempo runs have their charm, ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

GETTING BETTER BY THE MILE. THROUGH OUR PARTNERSHIP WITH THE BOSTON ATHLETIC ASSOCIATION AND THE BOSTON MARATHON, WE’VE SEEN HOW GETTING ACTIVE CAN MAKE A BIG DIFFERENCE AT ANY AGE AND ON SUMMER ...

Background Running drills refer to a variety of physical exercises designed to mimic specific aspects of the running gait cycle. Such drills are commonly prescribed during rehabilitation after ...