Why Tofu Is Emerging As A Protein-Rich Superfood

Tofu earns superfood sobriquet as a nutrient-dense powerhouse delivering 10-20g protein per 100g, plus comprising all nine essential amino acids (quite rare in plant foods), iron, calcium, magnesium ...
Yahoo

Tofu is packed with protein and has proven health benefits. Here’s how to make it taste better.

Add Yahoo as a preferred source to see more of our stories on Google. Tofu works in everything from stir-fries to smoothies. (Getty Images) (Kristin Lee via Getty Images) Tofu is not everyone’s cup of ...
The New York Times

You’re a Friend, Tofu

In my quest to cook all of my January meals, tofu has come through, whether as a hearty breakfast scramble, a spicy braise or a companion to crispy coconut rice. By Tanya Sichynsky Ali Slagle’s ...