"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s no way around it: Coughing up phlegm feels gross, especially if you’re already dealing with other ...

Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. If home remedies do not help, over-the-counter and prescription ...

Mucus is a thin, slippery fluid that lines the nose, throat, and other passages to trap dust and germs. Phlegm is a thicker type of mucus produced in the lungs to catch and remove harmful particles ...

Coughing up mucus may be a sign of a respiratory infection or lung issue. The color of the mucus may help inform what’s going on. You may be able to clear mucus at home by staying hydrated, using a ...