Enrollment in Shauna Utz’ water aerobics class has grown considerably since the first class was offered at Powell Community Center 24 years ago. Su Bacon Special to The Star Exercise and fun are ...

Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

Exercise and fun are seldom used in the same sentence — except by participants describing water aerobics classes taught by Shauna Utz. “Shauna’s classes are addictive,” said Marie McDermed, of Mission ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

Gauche Aquatic Park senior aquatic instructor Sharon Guillory of Yuba City teaches a senior/adult water aerobics class on Monday at Gauche Aquatic Park in Yuba City. The classes are Mondays and ...

Registration begins Feb. 5 for water aerobics classes at the Rochester-Olmsted Recreation Center. Session II meets from Feb. 19 through April 16. Morning classes are from 6:15 a.m. to 7:15 a.m. or ...

Water aerobic classes meet from April 23 through June 4 at the Rochester-Olmsted Recreation Center in Rochester. Registration for Session III begins March 26 for 6:15 a.m. to 7:15 a.m., 7:15 a.m. to 8 ...