Blood sugar patterns are strongly linked to differences in sleep quality, duration, and sleep disorders, according to a new ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

If you wake up desperate for something sweet, you’re not alone. Experts say morning sugar cravings often stem from sleep, ...

Late-night eating can affect hunger hormones and blood sugar and potentially disrupt your sleep. But eating certain foods, like tart cherries, plain yogurt, and nuts, could promote restful sleep. The ...

If you have type 2 diabetes, you probably pay attention to what you eat and try to stay physically active. But there is another important component of managing your condition that you may not always ...

Learn about the link between perimenopause and sugar, and strategies to manage symptoms like hot flashes and mood swings by reducing sugar intake.