For the average dude watching the World’s Strongest Man competition, strongman training can seem impossible to even try. Hefting boulders? Tossing 50-lb kegs? How does an everyday gym-goer even begin ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

The development of “superhuman” strength and power has long been admired in many cultures across the world. This may reflect the importance of these physical fitness characteristics in many facets of ...

Rachel Pizzolato undertakes a strongman training session, building serious power, endurance, and strength.

Marine Capt. Jacqueline Sapitro trains for a strongman competition at Fire Station 533 on Marine Corps Base Quantico, Virginia, in October 2024. (Cpl. Darien Wright/U.S. Marine Corps) A former Army ...

Youve seen squats before. But never like this. Licis inhales a massively deep breath, puffs out his belly, then lowers into a squat, butt just inches from the floor, lower back rounded. Youre never ...

Before last year Jade Skill had never done much intense training in the gym, but now the woman who did not know her own ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you’re hoisting a barbell, dumbbells, or even a log like ...

YouTuber <a href="https://www.youtube.com/user/MattDoesFitness/featured" id="5dd180b2-375a-3507-aad2-24b1aa3d47a0"> MattDoesFitness </a> has tried plenty of workouts ...