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A large study of older women suggests that something as simple as grip strength may reveal who is more likely to live longer — independent of how much they exercise.

Everyone deals with times of difficulty. You or someone you love may be struggling with an issue causing you confusion, hurt, pain or fear. You don't know which way to turn or what to do. But one ...

Some people just shine from the inside. It's inevitable that a person's life journey includes tough times, yet the way they handle those struggles says a lot about the kind of person they are. Some ...

Stay ready for fall sports with personal training starting June 10 and running through Aug. 30! Train hard this summer and be in top condition this fall. We’ll train for your specific sport with a ...

To get stronger you have to first be weakened. It's a stimulus response adaptation and one of the many apparent paradoxes in human physiology — or in being human, generally. When we hear the word ...

Second Harvest Food Bank has made staying active a priority for seniors, offering its very first "Stay Strong, Stay Healthy" eight-week course. IMPORTANT AND SECOND HARVEST FOOD BANK HAS MADE THAT A ...

People with obesity who also have high muscle mass may be less likely to have obesity-related organ damage. This observation was described in the study "Handgrip Strength and Trajectories of ...