Q: Stride Length and Frequency: I am 16 and training to become the best mile runner I can be. I was wanting to know how certain running styles can affect your speed and endurance. I was recently in a ...

Just as no two people are the same, no two runners have the same stride length, either. The rate, rhythm, and distance from the body at which we strike our feet against the ground is different for ...

This week we have a special guest blogger from my alma matter The Univeristy at Buffalo. Mario Suchodolski is a second year physical therapy student who will be discussing stride length, step rate, ...

Just as no two people are the same, no two runners have the same stride length, either. We all strike our feet against the ...

A new study by a 2016 Olympian and a USA Track & Field consultant finds the stride length people naturally choose is the best for them, whether they are experienced or inexperienced runners. That ...

USA Track and Field consultant Iain Hunter and U.S. Olympian Jared Ward have a message for runners: Don’t mess with your stride. A new study by the duo of BYU professors finds the stride length people ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

It's easier to stay in shape than it is to get in shape. That's why I often go for a run. My teenage son usually joins me. It's great time to raise interesting questions. Here's one he came up with.

Running outside vs treadmill – which is actually better for you? Running can be an enjoyable and effective form of cardio exercise, but many runners fall into two camps: those who love exercising ...