Whether you want to master the basics or snag a PR, we have the training program for you.

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

The debate over gym footwear is less about fashion and more about mechanics.

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

Running is a wonderful activity for long-term heart health and weight management. Runners, however, could become better runners if they branched out into other areas of fitness ­— specifically, ...

Training for big numbers is about more than just ego. Here's what you need to know ...

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...

Experts weigh in on the potential risks.