It’s normal to feel a little achey when you wake up in the morning. But your aches and pains could stem from how you sleep every night. It might seem innocuous, but the position that you sleep in can ...

We spend roughly a third of our lives sleeping, but most of us spend more time counting sheep than thinking about how our sleep position impacts our health. Turns out, different sleep positions can ...

Although stomach sleeping may feel comfortable in the moment, it could cause pain and stiffness when you wake up. That's because stomach sleeping, also known as the prone position, can strain the ...

Most people connect poor sleep with fatigue and irritability, but few recognize its impact on digestive wellness. That unexplained morning bloating or stomach discomfort might have less to do with ...

Sleeping on your stomach can negatively affect your spine and cause discomfort during the day. But some modifications may help stomach sleepers. Is it bad to sleep on your stomach? The short answer is ...

Do you experience pain in your body after waking up in the morning after 8 to 9 hours of sleep? Does snoring or sleep shortness of breath occur or ever experienced heartburn in the middle of the night ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

As many as one in three Americans live with Irritable Bowel Syndrome (IBS), a condition that includes such challenging and sleep-disrupting experiences as stomach pain, cramps, and diarrhea or ...

Each year, an estimated 3,500 infants die of sleep-related accidents. So, it's no wonder, with warnings of sudden infant death syndrome (SIDS), that parents want to make the safest choices for their ...

Besides diet and exercise, getting enough quality sleep is also key to a good health. Researchers recommend getting seven to eight hours of sleep per night. Too much or too less sleep can increase ...

Is stomach sleeping bad for you? In a nutshell, yes. Stomach sleepers often insist that they are unable to sleep in any other position. But, changing your sleeping position is essential, as sleeping ...