One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

One of the most popular Japanese methods for burning belly fat is known as the "abdominal breathing exercise." This method is based on deep breathing techniques and is said to help strengthen ...

Got heartburn? You might want to put down the pills and try some belly breathing. Deep-breathing exercises can reduce acid reflux in adults with mild gastroesophageal reflux disease, or GERD, ...

Diaphragmatic breathing is a breathing exercise that engages your diaphragm, an important muscle that enables you to breathe. Diaphragmatic breathing is a technique that helps you focus on your ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...