Another high FODMAP food, Broccoli and other cruciferous vegetables such as cauliflower and cabbage are known to cause ...

If somebody has been on a really restricted diet or cutting out a lot of fibrous foods for a long period of time, they have slowly shrunk the amount of beneficial bacteria in their gut, and it’s ...

Pineapple is mostly water, which is can add to your daily hydration goals—and potentially reduce bloat. Additionally, ...

Nothing is more frustrating than trying to squeeze into your favorite jeans and finding you just can’t get the zipper to close. READ: 10 (Healthy) Foods That Could Make Your Stomach Hurt While that ...

Discover the foods that can inflame your stomach, trigger bloating and discomfort, and learn why avoiding them helps you feel ...

It’s been three years since I first took up the issue of belly bloating online in my treatise, “A Taxonomy of Tummy Bloating.” SIBO is a condition in which some of the usual bacteria that typically ...

“Ugh, I feel like I’m going to explode.” Sound familiar? We’ve all been there—those feelings of being too full, tight or swollen in the stomach, sometimes accompanied by flatulence, burping and ...

Learn why your stomach feels bloated during periods, the role of hormones and digestion, and simple tips to reduce discomfort ...

A BLOATED stomach can often be caused by the food you eat, causing pain and discomfort around the abdomen. Although vegetables are an essential part of a healthy diet, there are six which should be ...

If a bulging belly is the result of too few gym trips or too many drinks at too many bridal showers, we can’t help you. You can’t flatten your stomach overnight. However, we do know how to banish ...

It’s been three years since I first took up the issue of belly bloating online in my treatise, “A Taxonomy of Tummy Bloating.” SIBO is a condition in which some of the usual bacteria that typically ...