What’s the point of a standing desk? Well, if you want to improve your health and well-being, there’s a simple thing you can ...

A sedentary job may be a blessing if you can work from home, but it can also be a curse as sitting down for long periods of time has many disadvantages. James de Lacey, a strength and conditioning ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Let's get real: sitting with perfect posture is tough work. We're talking about keeping the spine straight, the vertebrae and pelvis stacked on top of each other ... keeping your abs slightly squeezed ...

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Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...

For those who work from home, or spend their days behind a desk, standing desks have become popular as a way to work in less sedentary time during the day. However, a recent study conducted by ...