You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

When you think of lower-body strength and booty gains, squats are likely top of mind. They deserve that spot because they work your quads, hamstrings, glutes, hip flexors, calves, back, and core ...

One of the most well-known exercises is the squat. The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, ...