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Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger core
This type of training therefore targets your fast-twitch muscle fibers to help you generate more power during movement. Coupled with the box jump, prisoner squats target your lower body and core ...
3 great squat exercises to improve your strength and mobility
Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...