We’d gather around a white board before each session and look to see what our strength and conditioning coach had prescribed for the workout. And without fail, we’d usually see one staple exercise ...

Squats are the go-to glute and leg exercise. The more you integrate them into your workout, the easier everyday activities like walking up the stairs and bending down to pick things up become. Squats ...

When doing a goblet squat for the first time, use a lightweight dumbbell until you’re comfortable with the movement and can maintain the correct posture. Share on Pinterest Eugenio Marongiu/Getty ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...

Your squat depth will thank you. “The crab reach is a dynamic movement that improves thoracic spine mobility, strengthens the posterior chain, and enhances overall coordination,” says Tyler McDonald, ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...

There’s a right and a wrong direction to face when you’re squatting. I know, I know—I’m famously tolerant of all different types and styles of lifting. I’ve told you that it’s okay to squat ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by building ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...