Most people don’t run at top speed unless someone’s chasing them. But here's a novel idea: “Practicing running faster will make you faster,” says Matt Nolan, an RRCA-certified running coach and master ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

As the weather gets nicer, you may decide to head out to the track for a training session. Once there, you may be surprised to see people wasting their time running endless laps like a mouse in a ...

A couple years back, there was a claim bouncing around the online wellness-sphere that “95% of men and women never sprint ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

If you were reading a health or medical journal, you might suspect the acronym SIT had something to do with obesity and sedentary lifestyles. It doesn’t, at least not directly. SIT stands for “Sprint ...

Want to tighten your butt, get more definition in your legs, sculpt your core, and improve your strength and stamina? Sprinting will help you achieve all the above. To learn the basics of sprinting ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

As an actor, mom, and entrepreneur, Kristen Bell's a busy woman—so she doesn't always have hours to spend sweating it out at the gym (chances are, you know the feeling). That's why she's mastered the ...