On a Friday night in spring, Kelly Smith calls her Sound Bath class to order, hushing the chatter among the two dozen women (and one man) gathered in Edina's Barre3 studio. Each of us sits on a mat on ...

“Twenty minutes of lying down [at a sound bath] are worth three hours of rest and recuperation,” announces Jasmine Hemsley, a sound healer, as she arranges gongs and singing bowls and I shuffle around ...

Get the rest you deserve Rawson Report showing you some must haves for better sleep, getting some help from our Hearst partners at Men's health unveiling its 2024 Sleep Awards. This is the go neck ...

Try our smooth oriental music, the best background music for your relaxation! Ideal for Spa, Reiki, Massage, and Health ...