Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress? Try this compilation of one hour of soothing and curative music! With gentle ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Sometimes science only confirms what you already know. For example, the affect of stress on work performance: Poorer quality of work. Higher error rates. Decreased ...

Music can act as a comforting companion offering distraction relaxation and a sense of control during labour pain Our Expert ...

Products are independently selected by our editors. We may earn an affiliate commission from links. Her ability to be present with her music was enhanced by the wellness rituals she’s practiced for ...

In the summer of 2024, Lacy Beane woke up in the ICU at Johns Hopkins Hospital. The 32-year-old had been in a coma for weeks, slowly recovering after a severe case of sepsis had led to multisystem ...

This week's Music Mood Board is all about the tracks that have helped me keep calm and focused throughout the workday. I often play hard-hitting, bass-heavy songs when I need a surge of energy, but ...

While strolling in his home city of Reykjavik last year, Gabríel Ólafs wandered into a bookstore, where he found an out-of-print collection of ancient Viking melodies. The Icelandic pianist-composer ...

Self-soothing is defined as an individual's efforts or capacity to calm themselves while in a state of emotional distress (Wright, 2009). It is a key aspect of well-being as it helps us stay regulated ...