A new study found that getting CPAP treatment within the first two years of a sleep apnea diagnosis reduced the risk of ...

That’s according to a new study led by Oregon Health & Science University and the Portland Veterans Affairs Health Care System, where researchers found that veterans with untreated obstructive sleep ...

REM sleep is essential for short-term resilience and long-term health. Experts share tips for the best way to get more of ...

Stress. Anxiety. Noisy neighbors. Blanket-hogging partners. With the list of things that can disturb a person’s sleep being more of a scroll, it’s no wonder an estimated 50 to 70 million Americans are ...

A ccording to the Centers for Disease Control and Prevention (CDC), adults should aim for at least seven hours of sleep each ...

March is National Sleep Awareness Month and there's *** hidden risk that you might not be aware of. It's sleep apnea. So we have Doctor Evan Temkin here to help us talk *** little bit more about this ...

Disruptive sleep behaviors can keep you from sleeping well. Read on to learn which ones to watch for and when it's time to see a doctor. Annie Miller is a licensed psychotherapist in private practice ...

Poor sleep is linked to dementia risk. Learn how optimizing your sleep habits and focusing on deep, restorative rest may help ...