Your nighttime eating habits may affect your sleep, digestion and energy more than you realize.

When creating an ideal sleeping environment, you might think of lighting, temperature and sound — but what about food? What you eat during the day can have a surprising impact on how well you sleep at ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Jill was in middle school when she began ...

Fruits and veggies are an important part of a balanced diet — and also balanced sleep. A new study from Finland looked into how fruit and vegetable consumption in Finnish adults impacted sleep ...

Add Yahoo as a preferred source to see more of our stories on Google. Maryna Terletska via Getty Images (Maryna Terletska via Getty Images) Eating the right foods throughout the day could be the key ...

Getting a good night’s sleep seems easy in theory—you just crash into bed and fall asleep. But sleep is a complex process, and it doesn’t come as easily for some as it does for others. In fact, data ...

In traditional Mediterranean eating, dinner is the smallest meal of the day. Not a starvation plate. Not a sad salad.

Sleep-related eating disorders can be disruptive, dangerous and hard to notice. Here's what medical experts say about symptoms, causes and treatment. Joshua Cox-Steib Joshua Cox-Steib is a sociologist ...

Tossing and turning all night can leave anyone feeling exhausted the next day. While it’s easy to blame stress or a bad mattress for poor sleep, the real culprit might be what’s on the dinner plate.

Kara Becker, a certified eating disorders specialist and national director of eating disorder programs for Newport Healthcare in California, told Fox News Digital that people who experience this ...

This is the first post of a three-part series. Sleep, eating, and sex are the big three evolved drives. I’ve written a couple of posts about sex, and this whole blog is about eating, but I’ve never ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways A study shows that eating an avocado daily for six months improved ...