"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From fun summer activities perfect for those long evenings to simple indoor games that get the party ...

The invitation has been sent, the snacks are stocked, and the sleeping bags are ready – it's sleepover time! While the promise of staying up late is thrilling, keeping the energy levels high and the ...

LEHI — Getting kids back on a routine can be a challenge — especially after a summer with late evenings. "We'd play late-night pickleball and night games with glow sticks," said Mary Millward, mother ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Maida Lynn Chen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...