Short on time? A 5-10 minute skipping routine can boost cardiovascular fitness, support bone density and improve coordination ...

The rhythmic nature of skipping rope has a meditative effect that helps reduce stress levels. It releases endorphins—the ...

She grew up with parents who were always on the move, taking their triplet daughters camping, mountain biking, skiing, surfing and mountain biking. Watching cartoons on a Saturday morning wasn’t an ...

This video features an incredible jump rope performance that shows just how far skill and practice can take you. From high-speed moves to impossible tricks, this routine pushes the limits of what you ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

Hugh Jackman is still perfecting his jump rope routine for his next set of concerts at Radio City Music Hall. On Wednesday, April 9, Jackman, 56, shared a video to Instagram showing him and personal ...

The physical activity of skipping rope works all major muscle groups starting from your calves and thighs, then moves to your core and finally engages your arms. Your muscles will become stronger ...

Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive treadmills and adjustable dumbbells, many of us are missing out on the humble ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

Seven years ago, Holly Robinson, the physical education teacher at Lewisburg Elementary School, got a request to start a fifth grade Jump Rope Club from five young students, and she was happy to ...