Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” sounds like something a swole gym bro with killer quads might harp on about. But ...

Regular physical activity improves blood circulation and strengthens the immune system. Skipping exercise increases the risk ...

You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven ...

Exercise Scientist Is Begging Men to Skip This 'Stupid' Biceps Exercise originally appeared on Men's Fitness. Want bigger arms? It might be time to cut a certain exercise from your arms routine. If ...

While eating healthy and exercising are important for maintaining a healthy weight, so are some non-modifiable factors such as genetics. Researchers from the University of Essex found 14 “skinny genes ...