Sedentary work environments lead to obesity due to minimal physical movement, poor eating habits, and high stress levels.

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

that will help alleviate desk job-related woes. Last week we published exercises for the hips and hamstrings. This week? Meet your feet, ankles and toes. To learn more about how sitting affects ...

That comfortable office chair could be accelerating your aging process. Discover the toll desk jobs take on your body and ...

Also, it may not be sedentary jobs that are the real issue. Research has found that sitting at a desk job appears to be distinct from sitting in front of the TV, partly because daytime sitting is ...

Prolonged sitting can lead to musculoskeletal issues ... and injury risks associated with long hours at a desk. ‘Tis the era of hustle and bustle and spending long hours glued to your desk ...

Sit upright in your chair with your feet on the ground and ... your stretching routine and promote overall health and well-being. Don’t let your desk job take a toll on your body. Incorporating a few ...