In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a way to break up long periods of stagnancy, desk exercises are the way to go.

Many of us spend hours sitting at our desks or hunched over our computers each week. While it is the nature of the job, it is also incredibly unhealthy. According to a recent JAMA Network Open study, ...

Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra ...

With this desk, you can cycle while you work ... “We always like to incorporate functional exercises, like sit to stand from a chair or bed and supported step ups as these are weight-bearing ...

Great value for so many different strengthening exercises.” — lindach Spending a few minutes at the end of the work day foam rolling is a way to reward your body for the toll sitting at a desk all day ...