This easy weight loss trick is no sweat. Jenna Rizzo, a Georgia-based fitness coach who specializes in women’s weight loss, is offering a simple psychological tip to combat yo-yo dieting. “Take out a ...

Could the key to Alzheimer's prevention be as simple as stocking the right staples in your kitchen? According to several studies, it could be: From everyday pain relievers to your favorite kind of ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods, which ...

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

When it comes to weight loss dieting, the number of options can be overwhelming. A new study suggests a simple approach could make a bigger impact than constantly counting calories: the 4:3 ...

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or ...

Let’s be real: by the time we hit 70, we’ve earned the right to ignore fads and nonsense. But if you want to be part of the elite group of women who are thriving in their 70s — not just surviving — ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and heart disease, offering hope for America’s ...

Elizabeth Hurley shared the “simple” diet and fitness tips she follows to feel her best. The 58-year-old is not a fan of jumping on wellness trends that might overcomplicate things. “My tastes are ...

When it comes to weight loss dieting, the number of options can be overwhelming. A new study suggests a simple approach could make a bigger impact than constantly counting calories: the 4:3 ...