In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key to improved lung capacity, better oxygen flow, and enhanced mental clarity ...

Your lungs produce mucus every day to trap dust, germs, and irritants. Normally, this mucus is thin and moves out of the airways with little effort. But when you have a cold, allergies, asthma, ...

Every breath you take involves a complex dance of muscles, tissues, and biochemistry that most of us never think about — until breathing becomes difficult. Whether you’re managing a respiratory ...

Dr. David Spiegel guides you through cyclic sighing, a breath work practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breath work ...

Get a breath of this not-so-fresh air. Japanese and US researchers have developed a groundbreaking treatment for people who can’t breathe through their lungs — by delivering oxygen where the sun doesn ...

Diaphragmatic breathing has long been associated with relaxation and anxiety reduction, but for centuries the evidence supporting this has come anecdotally from practitioners of meditation and yoga.

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery also ...

Takanori Takebe’s strange investigation into whether humans can use the gut for breathing has surprisingly sentimental origins: helping his dad.

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try.

NIPPV is a treatment where a machine is used to help the person breathe. During NIPPV therapy, the person breathes using a mask that forces the air into the lungs, keeping the airways open and ...

Week after week in professional golf, we witness the world's best players managing incredibly high-pressure situations on the course. One key aspect that distinctly separates professional golfers from ...