You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo cans during your military service. Here is a helpful workout that allows ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

The grueling “CHAD1000X” challenge at Black Hawk Technical College Fitness Center on Veterans Day became a powerful lesson in ...

Fitness is always a popular choice to start fresh at the beginning of the year. That being said, you should be in a routine, and the soreness of any new fitness routine has worn off by now. it is time ...