Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.

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Both dysfunctional breathing and hyperventilation can cause symptoms similar to chronic fatigue, such as dizziness, difficulty focussing, a shortness of breath and exhaustion, the researchers said.

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Marissa Ebert provides breathing techniques to improve your performance and to extend your life. As you read this, chances are that you might not know any breathing techniques other than the standard ...