4 Daily Exercises That Rebuild Core Strength Better Than Planks After 50

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.
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Top Ab Exercises To Try Out At Home For Better Core Development and Strength

A strong core is more than just toned abs; it’s the foundation of nearly every movement your body makes. Your core supports your spine, stabilizes your posture, and powers everything from walking and ...
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So long, crunches - I did shoulder taps instead and built a stronger core with better stability

Working on your core strength can be tough as you age, which is why I love shoulder taps as a way to elevate a classic plank movement. Childbirth, hormone fluctuations and age-related declining muscle ...
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Breathing for better strength: How your breath affects muscle engagement, stability and power

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...