This nutrient-dense superseed has become a culinary darling, especially for trendy black sesame lattes.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

If sesame oil isn’t already in your pantry, it might be time to add it to your grocery list. This versatile oil can bring a nutty, rich flavor to everything from stir-fries to roasted vegetables—and ...

Sesame seeds are an integral part of cuisines across many cultures. They’re incredibly versatile, and when incorporated into a balanced diet, these tiny seeds contribute to a wide variety of health ...

Sesame oil contains antioxidants and other plant compounds that may benefit heart health, reduce arthritis symptoms, and aid gingivitis treatment. There are two varieties of sesame oil: cold-pressed ...

Black sesame seeds are rich in calcium and magnesium, which can nourish the body, especially for people who suffer from bone density issues. Studies indicate that the high nutritional value of black ...