As you age, staying active is crucial—but strength training may be the secret to not just living longer, but living healthier ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Whether people lifted heavier or lighter weights they got results, the research showed.

As you head into your 40s, it might be time to think about making your habits healthier. Dr. Egan shares why it's important ...

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...