Positive thinking — Harness the power of optimism to help with stress management.

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Whether we are aware of it or not, we talk to ourselves all day long. Our alarm rings in the morning and we think, “It’s time to get up” or “I’m still sleepy” or “Wow, that alarm is annoying." We talk ...

Teens can overcome exam stress and negative self-talk by building confidence through preparation.

Have you heard the expression “new year, new you”? It probably started as a marketing ploy to get us to buy something to inevitably improve our lives. While it’s good to seek improvement, being ...

Linda: In the positive psychology movement, the researchers claim that our level of happiness is made up of three parts, 50% genetics, 10% the circumstances of our life and 40% our beliefs and ...