The concept of self-love is not novel; but we are in an era in which people are finally realizing that cultivating love within ourselves is a key to being able to love and be loved by others. While it ...

World-renowned fitness guru, holistic health coach, and former IFBB world champion Jenna De Leon recently shared her inspiring story, detailing a significant health scare that led her to realize the ...

Do you exercise because you love yourself, or do you do it because you don’t? Fitness expert Lacee Green shares how engaging with fitness for the right reasons can completely transform the ...

The day after Valentine’s Day, social media is filled with messages about self-love. Light a candle. Take a bubble bath. Buy yourself flowers.

The real transformation that fitness offers happens on a much deeper level: it directly impacts how you feel about yourself, your confidence, your self-esteem. Why Does Moving Your Body Make You Feel ...

After the sudden loss of her husband, Stephen “tWitch” Boss, to suicide in 2022, Allison Holker found strength and resilience in many places. Her family, faith, and daily self-care rituals remained ...

Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a ...

It’s hard to avoid mentions of self-love these days. Social media inundates us with jargon about achieving self-love by knowing our attachment styles and “re-parenting ourselves,” while assessing ...