A simple nightly love letter can quiet the self-criticism, strengthen emotional resilience, and provide the compassionate ...

Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...

Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

Practicing yoga for self-love can be as simple as a morning routine. This 15-minute practice invites you to care for yourself ...

Self-worth, the inner belief that you are valuable and deserving of love, respect, and success, is the foundation of emotional well-being. In a world that constantly demands validation, maintaining a ...

Many individuals search for effective ways to attract genuine connections in a world where love can often feel elusive. True Love Manifested is a transformative program that promises to empower users ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...