One of the best defenses against depression is also one of the most elusive. A strong and positive sense of self immunizes against depression, but it is hard to build and maintain. Research has shown ...
A recent study has shown that self-esteem plays an important part in determining whether someone wishes to pursue a leadership role. The findings have implications for both organizational success and ...
Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...
People Who Grew Up Without Trigger Warnings But Learned To Self-Regulate Anyway Have These 15 Habits
Long before emotional disclaimers became the norm, a lot of people learned how handle their feelings the old-fashioned way: ...
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