If you want to feel better about yourself, should you try improving your self-esteem or self-compassion? A journal article published on August 3, 2023, "A Narrative Review and Meta-Analysis on Their ...

Talking about being kind to yourself may sound like something from a nursery classroom. But even cynics should care about self-compassion – especially if they want to be resilient. As we head into ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

Discover how secure attachment, emotional validation, and promoting independence play a role in building children's confidence. Learn expert tips to guide your kids towards a positive self-image that ...

Positive affirmations can offer some benefits for self-esteem and mood, particularly for those with existing high self-worth.

Excerpted with permission from Karuna: The Power of Compassion, Kailash Satyarthi, HarperCollins India.

America has never been more connected by technology, yet more isolated by design. We reach the pinnacle of individual success only to find ourselves in a loneliness epidemic of our own making.  In a ...

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

If you have spent your life waiting for a specific number on a scale or a particular decade to finally feel like “the girl,” we need to have a heart-to-heart. Developing a positive self-image women ...