A new national platform focused on restoring compassion, connection, and purpose in American healthcare. The Care2Grow ...

While Filipinos are known to be one of the happiest people in the world, mental health advocate Giancarlo de Vera says that we should be cautious about always pushing through the hurt and simply ...

A simple nightly love letter can quiet the self-criticism, strengthen emotional resilience, and provide the compassionate ...

Do you find it difficult to say “no”? Are you scared of setting boundaries? Can you confidently and calmly stand up for yourself? If mastering these skills feels like it might stretch you well outside ...

Refugees who practiced self-compassion were found to experience significantly less depression and anxiety than those who did not, in a study by scientists at the University of California (UC), San ...