As a LGBTQ Latine person, I draw from intersectional feminist, multicultural, social justice, and trauma-informed frameworks to help explore and process present and past events and every day stressors ...

Congratulations on prioritizing your health and well-being during these challenging times. You are likely seeking a therapist who respects your unique journey and who can help you to build upon the ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...