Young people are turning to social media to research mental health conditions and are self-diagnosing themselves at an increasing rate, a new study found. Education Week’s Research Center found ...

"Bed rot" has gone viral. While TikTok's latest self-care trend may have a repulsive-sounding name, "bed rotting" simply means laying in bed for lengthy periods of time -- something many a teenager ...

However, prioritising self-care is essential for maintaining your physical, mental, and emotional health. Self-care isn't just about indulging in occasional treats; it's about nurturing ourselves ...

Regardless of your age or challenges, self-care can play a pivotal role in meeting or even exceeding those challenges. The simplest self-care, like pausing to take a deep breath or reassuringly ...