Self-care is often framed as a trendy indulgence. It’s promoted as a luxury you treat yourself to when time permits. But that ...

The beginning of December brings holiday travel planning, shopping and getting ready for the festive Christmas season. But, ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Let’s face it: Self-care routines are difficult to establish and maintain. This is true even if we’re fortunate enough to have access to the resources needed, such as wholesome food and time to ...

If the oxygen masks come down when you’re on an airplane, you’re supposed to put on your own before assisting somebody else. If you pass out, you can’t help anyone — in fact, you’ll be in need of aid, ...

Feeling anxious? Overwhelmed? Tired? Wired? You’re not alone. In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or ...

More than 1 in 5 Americans are caregivers, and 6 in 10 work outside the home on top of caregiving duties About 23 percent of caregivers say caregiving has hurt their health With support and rest, it ...

A small gain – or small loss – is worth celebrating at Florida State University SeniorHealth in Tallahassee. “It looks like you’ve lost some weight since the last appointment,” said Dr. Savitri ...